Diet Soda Glycemic Index

Diet sodas were once recommended for people with diabetes.

Diet soda glycemic index. However it is still harmful and can provoke weight gain. Foods are classified as low medium or high glycemic foods and ranked on a scale of 0. But as i learned previously while analyzing all the ingredients in diet coke the artificial sweeteners in diet sodas specifically aspartame will still fuck you up pretty bad. Diet soda and diabetes photo credit.

Studies have shown that the low gi diet may result in weight loss reduce blood sugar levels and lower the risk. The glycemic index of diet coke is as low as for zero one. Though it seems like a quick fix for cravings research has linked diet soda to a range of issues related to glycemic index and health issues. Even though diet coke might not have the calories that a regular coke does artificial sweeteners still affect our hormones.

Diet soda has long been advertised as the healthier alternative to regular old fat soda. 31 number 12 pages 2281 2283. The low glycemic low gi diet is based on the concept of the glycemic index gi. Atkinson kaye foster powell and jennie c.

A recent study in the american journal of clinical nutrition followed 66 118 women. They found a link between a diet with a high glycemic index gi. Not all researchers are convinced by diet soda though. Nutrition facts of diet coke table.

The absence of sugar or calories does not necessarily make diet soda a better drink for people with diabetes. But research shows that artificial sweeteners may affect insulin and metabolic health in the long run. Some people mistakenly think that because diet drinks usually contain sugar alternatives they are low glycemic have a low impact on blood sugar and don t cause rapid blood glucose increases like high glycemic foods. This means there are almost no carbs in there.

The complete list of the glycemic index and glycemic load for more than 1 000 foods can be found in the article international tables of glycemic index and glycemic load values. The following article explains the boons and banes of this drink. Glycemic index of diet coke. One reviewer writing in 2013.

Even though the exact number is not known this beverage is in the low group for sure. Brand miller in the december 2008 issue of diabetes care vol.