Diet Plan For 1000 Calories A Day

Cutting back to 1000 calories a day is pretty drastic and should only be used if you just want to lose a few pounds quickly or feel the need to kick start a longer term weight loss plan.

Diet plan for 1000 calories a day. 1 fruit 80 1 low fat string cheese 100 lunch. 1000 calorie diet plan sounds to be a real low for most people. It may be worth looking at managed programs such as medifast or optifast. A cup of oatmeal with half of an apple and a teaspoon of cinnamon and a cup of unsweetened coffee.

1000 calories per day is only suitable for a small framed woman who engages in minimal amounts of exercise. As normally a woman needs at least 1200 calories per day while a man needs around 1800 calories to get basic nutrition. 1000 calories give or take. 1000 calorie diet and meal plan.

Breakfast large glass of lemon water 6 1 cup mixed fruit 100 1 2 cup cottage cheese 90 snack. All 7 days of the 1000 calorie diet plan are approx. Here is a sample of a 3 day 1000 calorie diet meal plan. But going for just 1000 calories meal plan first few days your body will burn sugar and muscles then it will help you burning fat which leads you to lose weight.

If you intend to follow such a restricted diet it is very important to ensure nutritional balance is maintained. 1000 calorie diet meal plan. Our 1000 calorie diet menu sample packs in as much good nutrition as possible whilst trying to keep it simple tasty and realistic. 1 cup vegetable soup 160 4 plain crackers crushed into soup 100 1 small banana 90 snack.