Zevia Soda On Keto Diet

Zevia is popular within the keto community because of its keto friendly sweeteners.

Zevia soda on keto diet. Prior to starting keto i had a major diet soda addiction. This was my first time trying zevia s orange soda flavor. Yes zevia is keto. Stevia won t typically give me sugar cravings from just one soda but too many keto baked goods and that psychologically fucks with me pretty quickly.

Zevia makes a great soda replacement when following. When starting the keto diet the main beverage most people tend to give up is soda. My opinion on zevia keto friendly soda. Stevia is a keto friendly sweetener that is naturally extracted from a plant.

If you want to stay as natural as you can with sweeteners you can try a stevia sweetened drinks like the soda in this picture. Zevia is one of the few sodas that use it as their main sweetening ingredient. The name zevia came from its main sweetener stevia which is a natural extract of the stevia rebaudiana. First let s take a look at the ingredients.

Instead of grabbing that unhealthy sugar loaded soda grab a zevia. Yes all products that zevia has in all their lines are 0 calories and 0 carbs and therefore are keto friendly. Diet soda even though it says no carbs and sugar on the label it s filled with harmful artificial sweeteners soda zeros like coke zero and pepsi zero. The sugar content in fruit juice is too high so all juices will kick you out of ketosis.

Check out the reviews and the current price on amazon below. Can you drink zevia on the keto diet. Zevia is a keto friendly beverage with zero calories and zero carb seltzer flavor. This will ensure you stay in ketosis while still enjoying that soda taste.

Zevia a keto friendly soda. I get no headaches weight loss stalls or mood swings when drinking a zevia occasionally. It s a great treat to indulge in and prevents me from even thinking about cheating with real sugar. I absolutely love zevia soda from the ketogenic diet.

Because they don t use any artificial sweetener and use 100 only natural sweetener stevia zevia products can be used even by those on a strict keto diet. You know what they say start em early and their hooked for life. I needed a sweet replacement and diet pop was my preferred drug. It is the only soda made with all natural ingredients.

Besides stevia the other nutritional elements of zevia is as follows approx values per can of soda 355mg. It started with my first low fat diet when i was 13 years old. For people who are switching from sugared sodas or people like me who get tired of water all day diet soft drinks are a nice treat with few drawbacks.