Yoga Diet Chart In Hindi
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Shilpa shetty ka diet chart in hindi duration.
Yoga diet chart in hindi. Tamasic food is the kind of food which makes us lethargic or sluggish while rajasic food is that which brings about activity or restlessness.
Yoga does not dissect food into proteins carbohydrates or fats instead it classifies them according to the effect they have on the body and mind into three types satva rajas and tamas. Being the fittest 443 261 views. How to start yoga for beginners hindi duration.
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