Diet For 1000 Calories Per Day

Day 5 of the 1000 calorie diet plan.

Diet for 1000 calories per day. Man if i just went on a 1000 calorie diet i would lose weight so fucking fast i could lose like 50 pounds in 6 weeks if i just ate 1000 calories per day oh but my friend i hate to burst your bubble. The 1000 calorie diet is considered useful when it comes to burning calories at a fast rate as it is a low calorie diet. Here is a sample of a 3 day 1000 calorie diet meal plan. A lot of people like the idea of 1000 calories a day.

Eat this much is an automatic meal planner that works for every kind of diet including weight loss bodybuilding atkins paleo vegan vegetarian iifym and more. This menu provides 1000 calories 60g protein 145g carbohydrate 21g fat. 3 cups chef salad 30 topped with 1 boiled egg sliced 90 2 oz cooked chicken 135 1 tbsp. This diet is apt if you intend to lose a few pounds quickly or pave the way for a long term weight loss plan.

A 1 000 calorie diet may help you lose weight but it may also lead to nutritional deficiencies. In reality 5 days doesn t take a huge amount of discipline so i opted for that. 1000 calories per day. 1000 calories per day is only suitable for a small framed woman who engages in minimal amounts of exercise.

1000 calorie diet and meal plan. A 1 000 calorie diet is a low calorie diet typically used for women to promote weight loss. 1000 calorie diet meal plan. Create a custom 1000 calorie diet plan with 1 click.

I usually eat around 3000 calories per day so my thinking was to make the experiment a 1000 calorie diet for 5 days. However this diet falls below the minimum recommended calorie intake requirements for good health and may not be an adequate source of nutrients which may lead to deficiencies. Large glass lemon water 6 1 2 cup oatmeal 75 1 tbsp. Learn more about the risks of eating just 1 000 calories a day.

Raisins 20 1 apple 80 snack. The sample menu of this diet plan provides good nutrition when it is well balanced. A cup of oatmeal with half of an apple and a teaspoon of cinnamon and a cup of unsweetened coffee. If you intend to follow such a restricted diet it is very important to ensure nutritional balance is maintained.

Banana sandwich made with 2 small slices of wholemeal bread and a small banana. Drinks throughout the day can include water black tea and or coffee without sugar and negligible calorie carbonated drinks such as diet coke. One scrambled egg and a slice of low fat cheddar cheese on whole wheat toast snack. Long enough to see an effect short enough that the end of the diet was in sight.