Can Changing Your Diet Upset Your Stomach

If you are going low carb for example you will be consuming a lot more protein and probably fats than what your body is used to.

Can changing your diet upset your stomach. Too large particles of food can flood your intestines leading to digestive upset. Eating too much can also lead to indigestion. The key to a safe speedy recovery from nausea or digestive discomfort is following an appropriate diet for upset stomach that will provide some nutrients and calories while not overtaxing a person s digestive system. When you over fill your stomach you may increase the risk of acid reflux.

Too much food will also take longer for your body to digest meaning there is food sitting in your stomach and intestines for far too long. The answer is yes. Going vegetarian you probably increased your intake of fiber which you can t digest. If you aren t able to pinpoint irritating foods it might be that stress is triggering your discomfort.

Consider adding a stress relieving practice. In severe cases of upset stomach when there has been significant. But when you start trying to clean up your diet your body might need an adjustment period before it feels noticeably better. Whenever you suddenly change the way you eat you may develop gastrointestinal symptoms such as upset stomach.

Changing your diet almost always leads to an upset stomach for a while. A change in your diet can cause stomach pain for a variety of reasons. Indigestion too much or too little fiber food intolerance or food allergy can result in digestive distress and can occur when the foods you eat are different than the ones you are accustomed to 2 in addition changing how much or how often you eat can also lead to stomach pain. Various factors cause digestive problems which may include nausea diarrhea and abdominal pain.

Another possible way that changing your diet can cause an upset stomach is if you are switching to a different type of diet altogether. Some healthy foods may cause uncomfortable side effects everything from bloating to belching to abdominal pain to diarrhea says keri gans r d n author of the small change diet. Both of these but particularly high fat foods can trigger an upset stomach. An upset stomach can be caused by a number of factors but in many cases will eventually go away on its own.

But the microflora microscopic organisms in your small intestine can and do digest it and produce a lot of interesting byproducts. It is difficult to know if changing your diet has produced these uncomfortable symptoms without knowing exactly how you have changed what you eat.