Diet Coke Water Retention
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Send thanks to the doctor.
Diet coke water retention. While not life threatening bloating is often uncomfortable and even painful and water retention can compound the situation making you feel worse. Retaining water due to some other reason salt weather change in exercise carbohydrate increase etc not in deficit. 57 years experience cardiology. Answered on may 22 2013.
Can diet coke cause fluid retention. If you suspect your habit of drinking diet soda is the potential cause of your bloating and water retention you may be on to something. A diet high in sodium can lead to water retention as well as other health problems. Does carbonated diet soda cause water retention.
Just because diet coke is free of sugar that doesn t mean it s a health food. It s important to dispel some misconceptions about the ingredients in diet coke. Personally i ve not noticed a water retention issue with diet sodas but i don t drink them often enough or in sufficient volume to say. The general recommendation is eight 8 ounce glasses of water or other fluids per day and more if you live in a hot climate do hard physical labor or eat a high sodium diet.
A 12 ounce can of diet cola or regular cola has 10 milligrams of sodium per serving while a flavored sugar free soda has between 40 and 70 milligrams of sodium.
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