Good Diet For Upset Stomach

These bland foods are gentle on the stomach so they might help prevent further stomach upset.

Good diet for upset stomach. Pectin also relieves stomach upset by promoting the growth of good bacteria in the digestive tract. Raw food or whole grains including brown rice corn beans some fat seeds such as sesame cashew nuts pumpkin seeds and more. Since simple plain foods settle best when you have an upset stomach eat your greek yogurt straight from the container without any crazy add ons says goldberg. Sometimes people develop uncomfortable symptoms of gas bloating or abdominal pain due to an.

Rice the r in the brat diet along with other starchy foods such as potatoes and oats helps coat the lining of the stomach easing digestion and having an overall soothing effect says dr.