Carb Diet To Lower Blood Pressure

The study carried out by dr david unwin has shown ditching stodgy carbs improves high blood pressure which is the second biggest known global risk factor for disease after poor diet.

Carb diet to lower blood pressure. So keeping your total daily pasta bread potato rice fruit and other carb rich food consumption under 100 gm or 3 oz per day is a great long term goal. While this study was done on overweight people i m pretty sure in time we ll see studies that show low carb diets reduce pressure no matter your weight. Wednesday 27 january 2010. The main aim of this study was to assess weight change from these diets and it found that both a low carb diet and a low fat diet with orlistat had a similar effect.

It said a study has found that twice as many people on a low carb diet had lowered blood pressure compared to those who were taking orlistat. Blood pressure medication if you re on blood pressure medication and start a low carb diet there s a risk of the. Starting a low carb or keto diet with high blood pressure 1.