Diet Vegetable Soup Instant Pot

Pressure cooked vegetables are more nutritious because they are cooked for less time than boiled or roasted.

Diet vegetable soup instant pot. This instant pot pressure cooker weight loss vegetable soup is loaded with fresh carrots broccoli squash spinach and more. Cook stirring occasionally until onion softens 5 minutes. Again this 7 day weight loss soup diet is just like the cabbage soup diet. We love instant pot soups that are packed with veggies like my instant pot chicken noodle soup or the instant pot minestrone.

Variations on this instant pot vegetable soup. You ll still love this instant pot soup. This soup is naturally gluten free dairy free and vegetarian with vegetable broth. Heat oil in instant pot on sauté mode.

Helps to detox and lose weight. You can turn this into a creamy vegetable soup by adding in a can of evaporated milk or serving with a splash of heavy cream. Instant pot weight loss vegetable soup recipe hearty and filling vegetable soup made in an electric pressure cooker. Instant pot weight loss soup is tasty vegan easy to make and packed with vitamins.

But don t be fooled into thinking it s too simple. A pressure cooking today reader sent me the recipe for. You can indeed use chicken broth if you d prefer. Set instant pot to sauté and add oil onion and garlic.

We recommend using a cultured cream cheese to stay 100 gaps. With vegetables broth and seasonings this soup is super simple. Like i said the intro diet is already hard enough why not make it easier on yourself by using your instant pot. This instant pot gaps intro diet soup is suitable for all six phases.

Add onion and celery cook and stir until softened normally 3 5 minutes. It s a great way to get your vegetables in for the day and is very satisfying. I like to enjoy a cup of this instant pot weight loss soup for lunch again for an afternoon snack and again for dinner with a bit of lean protein on the side. Since this is a vegetable soup i like to use low sodium broth although regular vegetable broth will work as well.

The soup is a great combination of delicious fresh veggies cooked in a tomato vegetable broth seasoned with dried herbs for the best flavor. Each cup of instant pot weight loss soup has only 71 calories see nutritional info. Instant pot paleo thai carrot soup. Helps to detox and lose weight.

Especially that first phase which is so limited. Inspired by a weight watchers zero point recipe there are no oils or fats in this soup making it a healthy lunch starter or snack. It s low in sugar carbs. The soup its self is like a low glycemic diet.

The flavors are rich and complex and this soup satisfies.