Diet And Training Quiz

Take the quiz and find out how to lower the risk of heart disease and other problems with cardio aerobic exercise and strength training.

Diet and training quiz. 108 questions all questions 5 questions 6 questions 7 questions 8 questions 9 questions 10 questions 11 questions 12 questions 13 questions 14 questions 15 questions 16 questions 17 questions 18 questions 19 questions 20 questions 21 questions. Diet guideline sample test 25 questions by hspacademy last updated. Do you need extra protein if you exercise. May 7 2019 total attempts.

Did you know that without healthy food we can t run as far jump as high or swim as fast. You probably aren t following the right kind of food for your eating habits. Does muscle weigh more than fat. Today people are becoming more and more health cautious.

Which diet will actually work for you. Our bodies need fuel to function and this is particularly important if you live an active lifestyle. Take up this interesting quiz and see how healthy you are. Test your nutrition knowledge.

When it comes to losing weight the struggle is real. Learn exercise and fitness myths and facts. It s important that our bodies get fed healthy food like fruit and vegetables every single day so that we can grow big and strong. Test your sports nutrition knowledge.

Whatever your fitness regime whether you re an elite athlete or first timer it s essential that you understand the effects that the foods you choose to eat have on your ability to perform. Eating serves a stronger purpose than simply satisfying our hunger. Test your healthy eating knowledge. Food can provide our bodies with essential and beneficial nutrients that strengthen every muscle bone joint organ or whatever else it may be.

Have a go at our quick quiz to see how much you know about healthy eating. Learn vocabulary terms and more with flashcards games and other study tools. Start studying unit 4 quiz 2. Do you think you know all there is to a healthy diet.

You ve tried lots of different diets but you still aren t happy with your weight. Take my quiz and find out now. With every new day there are new diseases that can be prevented by living a healthy life.