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Legumes also known as pulses are a group of plant foods that includes beans peas and lentils.
Best diet to lower cholesterol levels. Fruit and vegetables fruits and vegetables can help reduce the risk of heart disease stroke and some cancers. They re a rich source of monounsaturated fats and fiber. Your diet should include a mix of sources of fibre which include. Cholesterol lowering foods 1.
Foods rich in unsaturated fats cutting down on saturated fat is great way to lower your cholesterol and look after. Nuts nuts are good sources. These stick to cholesterol rich bile acids in the. 13 cholesterol lowering foods to add to your diet 1.
Almonds reduce bad cholesterol while maintaining good cholesterol thanks to their monounsaturated fats. Avocados are an exceptionally nutrient dense fruit.
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