Zone Diet Protein Calculator

Enter daily calorie goal amount.

Zone diet protein calculator. The zone diet instructs its followers to stick to eating a specific ratio of 40 carbs 30 protein and 30 fat. That isn t an extreme amount of protein as many people falsely believe about this as well as other low carbohydrate diets. Zone diet calculator is used for calculating carbohydrate fat and protein intake. This diet not only helps in reducing weight and contributing to fat loss it also helps in enhancing the energy level improves mental ability which in turn improves your overall health.

The zone diet is not based upon the number of calories you should consume but in the necessary protein you need to consume to maintain your existing muscle mass. Little to no physical activity light activity 1 2x per week light to medium 2 3x per week medium to hard 3 4x per week medium to hard 4 5x per week 1 hours aerobic 6 7x per week competitive athlete 10 20 hrs week competitive athlete 20 hrs week. Protein calculator to estimate the protein intake you need depending on your desired percentage of protein from your total daily diet. If you have been told that the zone diet plan requires too much protein consider this about protein intake.

How does this work. The zone diet recommends each meal be 30 percent protein. Free online protein calculator that estimates how much more or less protein you should eat to gain or lose weight. Learn which foods have high protein content optimum protein intake and how much protein you need per day.

Zone diet calculator calculate grams of key macronutrients 2. The zone diet body fat calculator will not only provide you with your body fat weight and lean body mass but it will also determine the amount of protein you need. Foods blocks are just a measurement we assign to protein carbohydrate and fat to ensure you get the right zone balance each day. Select how many meals you eat each day.

Your body needs protein. How much carbohydrate protein and fat should you be eating each day. This is the most precise way to get to the zone. Select from a number of common diet ratios.

This is variable depending on your weight percent body fat and level of physical activity. This will be used to calculate how much you can eat each day. In addition to your percent body fat your results from the body fat calculator will include how many zone food blocks you should consume. Results show exact number of calorie and grams required for each nutrient.

Many traditional diets increase carbohydrates to 55 and lower protein to 15. Or put in custom ratios.