Diet To Lose Weight Calculator

These tools will help you track the caloric intake and level of exercise you ll need to reach your goal weight.

Diet to lose weight calculator. The appropriate amount of calories to cut from your diet is between 20 and 40 of your normal calorie requirement. The results are presented in number of calories to lose one pound per week. For the second form will assume that she is willing to give up 800 calories per day of her diet. Though typically macros for fat loss recommendations range from 20 to 35 of total calories many individuals get success by following a diet higher in fat.

For example if a person has an estimated allotment of 2 500 calories per day to maintain body weight consuming 2 000 calories per day for one week would theoretically result in 3 500 calories or 1 pound lost during the period. April 30th 2017 calculators. How to lose weight and keep it off. To reach your goal you will need to reduce your daily calories intake with 1 400 calories which means to get 415 calories daily.

We used the weight loss calculator s daily calorie intake result to chart the number of calories one would need to cut to lose the same amount of weight. Lifestyle and habit changes don t happen in a day. The widely accepted science behind the weight loss calculator is. One pound of mostly fat body weight is the equivalent of 3 500 calories of either food or exercise.

The plan is designed to help you lose weight at a safe rate of 0 5kg to 1kg 1lb to 2lb each week by sticking to a daily calorie allowance. Maintain your weight by consuming calories per day lose 0 5kg per week by consuming calories per day lose 1 0kg per week by consuming calories per day facebook twitter google linkedin pinterest tumblr vkontakte whatsapp. Click on calculate to find out how many calories to consume daily for maintaining weight losing 1 pound a week or a 2 lb a week weight loss. Use our diet doc weight loss calculator and ideal weight chart to meet your weight loss goals.

But fat intake is utmost important as it is so calorific. How to use the calculator to use the calculator select your gender enter age current weight goal weight height and activity level. It is important to remember that proper diet and exercise is largely accepted as the best way to lose weight. The calculations are specifically for an average 5 feet 8 inches tall 173cm 30 year old male assuming he wants to lose 10 lbs 4 5 kg over 8 weeks without.

Rather than following fad diets or hoping for a quick fix losing in a healthy lasting manner is much more likely with careful diet change and the right exercise regimen. To maintain your current weight your safe daily calories intake is around 1 815 calories. Scroll down the page for help on determining your activity level.