Zone Diet How To Calculate Blocks

Figuring out your perfect 4 block zone dinner couldn t be easier.

Zone diet how to calculate blocks. Obviously the number of blocks for each meal can be altered to fit your individual lifestyle these are only suggestions. On an average males are supposed to consume 14 zone food blocks per day while females are supposed to consume 11 zone food blocks. Then we divide that by 7 to get the number of blocks to eat per day as there are 7 grams of available protein in 1 zone block. A diet is a lifestyle not a set of draconian rules that you blindly follow.

The zone food block method. The following chart is a great place to start with helping determine how many blocks you should be eating as well as a recommended way to space out your meals. The zone is a dietary program developed to maintain insulin in a relatively tight zone not too high not too low. There are two ways to follow the zone diet.

Block calculator fill in all the information in the following table to get your daily block recommendations. Information about zone diet calculator. Weight height hip and waste measurements to determine the number of zone food block they can eat per day. The zone food block method is a more advanced zone diet method followers are required to measure their.

The zone diet has no specific phases and is designed to be followed for a lifetime. A zone diet. Diet comes from the greek language and means way of life. This is achieved by controlling the ratio of protein to carbohydrate at every meal by the use of food blocks.

The zone food block allots 3 5 zone blocks to main meals such as breakfast lunch and dinner. Foods blocks are just a measurement we assign to protein carbohydrate and fat to ensure you get the right zone balance each day. This is the most precise way to get to the zone. In addition to your percent body fat your results from the body fat calculator will include how many zone food blocks you should consume.

If you don t want to fuss about with these calculations and you re an average size and don t do a lot of exercise you can start with 11 blocks for women and 14 blocks for men then skip to making meals. With the zone block system each individual is given a specific number of blocks to eat daily. The zone diet controls gene expression and hormonal balance to give you the longer and better life to which we all aspire. The average female eats 11 blocks each day and the average male 14 blocks each day.

The hand eye method or using zone food blocks. To get the desired balance your goal should be to have a 1 1 1 ratio of protein carbohydrate and fat blocks at every meal and snack.