Diet To Lose Weight After C Section

That way you can be satiated and decrease the likelihood of post c section constipation.

Diet to lose weight after c section. Stick to a healthy diet full of whole foods with lots of nutrients. Just pick 2 3 of your favorite fruits and vegetables and eat them every day. Instead of cutting calories focus on whole foods as part of healthy meals and the weight will start to come off on its own says hurley. If you haven t recovered enough to start moving about or just cannot gather the energy to begin exercising you can opt.

Eating healthier won t just benefit your body it also benefits your child. If you find you re not seeing the results you want with your c section weight loss goals try drinking more water and increasing your electrolytes to stay hydrated. Avoid unhealthy processed foods in your diet. Steer clear of soda juice and other sugary beverages.

Snacking is important but avoid salty snacks such as potato chips and choose fruits and vegetables instead. Don t cut anything out and eat smart. These are the best foods to help you lose weight postpartum. Talk to your doctor before attempting any exercise routine.

How to lose weight after a c section. Fruits vegetables and whole grains are the best sources of fiber you could find. This means that you can actually eat a larger volume of them while still losing weight. Their sugar and calorie content can add up preventing you from losing weight.

Other options include brewing tea or eating fruits and vegetables high in water like lettuce celery cucumber and watermelon.