Mayo Clinic Diet Vegetable Soup

Since this is a vegetable soup i like to use low sodium broth although regular vegetable broth will work as well.

Mayo clinic diet vegetable soup. Let soup cook for a long time two hours. The most popular version of the diet consists of 2 eggs any style 2 strips of bacon and grapefruit juice for breakfast. Use about 8 cups of water or 4 cups and the v8 juice cover and put heat on low. 1 yellow onion chopped about 1 cup 3 cloves garlic chopped.

Add garlic thyme red pepper flakes and lemon pepper cooking for an additional minute. Rather it s a fad diet that has been circulating for decades also referred to as the cabbage soup diet or the model s diet 1 2. The soup its self is like a low glycemic diet. Beef up your lettuce salad with cherry tomatoes shredded carrots and sliced cucumbers.

It s low in sugar carbs. A mid morning snack can consist of an apple a half a bowl of cabbage soup and some carrots with tea to drink. Covid 19 updates see our safe care and visitor guidelines plus trusted coronavirus information. 32 ounces low sodium vegetable broth 6 cups frozen broccoli chopped 6 tablespoons plain fat free greek yogurt instructions.

Doctors at the mayo clinic recommend following a diet containing bland easy to digest foods in cases of gastroenteritis or food poisoning eating foods that are soft and not spicy help to reduce inflammation and pain and prevent further vomiting until you recover from gastroenteritis doctors also recommend avoiding dairy products. Wake up to a fruit salad with some peas and brussels sprouts and water. Again this 7 day weight loss soup diet is just like the cabbage soup diet. Create a healthier sandwich.

The mayo clinic soup diet is not actually endorsed by the mayo clinic medical organization 1 2. Add all other ingredients you can use beef or chicken bouillon cubes for seasonings. Make a meal of vegetable soup and salad. Healthy soup recipes from the nutrition experts at mayo clinic.

1 tablespoon olive oil. The basic foundation of the many variations of the mayo clinic diet. The third day combines fruits and vegetables with cabbage soup 1. These have all the salt and flavors you will need.

Heat oil in a 3 quart saucepan over medium to high heat. Add onion and cook for about 4 minutes until soft and translucent. 1 a bland diet can help you recover if you suffer from a. Include lots of spinach or romaine lettuce sliced tomatoes sliced onions and sliced cucumbers along with whatever lean protein is your favorite.

4 plum roma tomatoes peeled and seeded then diced. If you would like a spicy soup add a small amount of curry or cayenne pepper now.