Vegan Food To Lower Blood Pressure

A review of the evidence published in the journal nutrition reviews explains how a diet high in fruits vegetables pulses and nuts lowers blood pressure by a variety of mechanisms.

Vegan food to lower blood pressure. A vegan diet can lower blood pressure effectively in most people. Certain veggies like beets spinach and arugula are packed with nitrates which get converted to nitrites by the bacteria on our tongues which go on to play a role in nitric oxide no biosynthesis and or in improving nitric oxide bioavailability. Fruits fresh or frozen bananas oranges apples pears grapefruit mango strawberries and blueberries. Garlic and onions dark chocolate bananas red beets leafy greens spinach kale romaine lettuce etc.

Cutting back on foods that are high in saturated fat cholesterol and trans fats. How to lower your blood pressure with diet. This results in more vasodilation and lower blood pressure 72. Not all but a lot of vegetables like beets and greens spinach arugula swiss chard etc are packed with nitrates.

Vegan diets cut out a lot of unhealthy saturated fats and this is for improved heart health and lower blood pressure. Eat a minimum of 1 2 cup legumes per day. I basically look at the nutritional data on the side for low fat low sodium no cholesterol and no crazy ingredients i can t pronounce. Eat more vegan foods they protect and strengthen your heart and blood vessels.

Sometimes i ll have just fruit. Eating more fruits vegetables and low fat dairy foods. I like bob s red mill muesli. Vegan diets reduce plaque in the blood vessels leading to fewer chances of getting diabetes or stroke.

Vegetables fresh or frozen broccoli kale spinach carrots sweet potatoes tomatoes asparagus squash corn. On the other hand the vegan diet excludes meat dairy and eggs hence keeping the cholesterol level under control which in turn greatly decreases the chances of high blood pressure. Eating more whole grains fish poultry and nuts. Limiting sodium salt red meat and sugary foods and drinks but.

With the new guidelines broadening the definition for high blood pressure more people than ever will have high blood pressure in america. Unbeknownst to many high blood pressure is the largest risk factor for death globally. Legumes fruits and vegetables are high in potassium and this is great for your heart. And a recent scientific analysis showed vegetarian diets are good for that but vegan diets are better.

We already know that a vegan diet is very effective at lowering blood pressure so here s a list of foods to watch out for.