Vegan Diet While Breastfeeding

All mothers should ensure that their diet includes sources of protein calcium vitamin b 12 vitamin d and iron.

Vegan diet while breastfeeding. Good sources for vegetarians and vegans are. Eat plenty of calcium rich foods such as calcium fortified foods and calcium set tofu ensure a reliable daily intake of vitamin b12 from fortified. Specific diet benefits and concerns lacto ovo vegetarian. It is comprised of low processed plant based food items which can provide health benefits for the breastfeeding mother.

Ultimately mammals are built to feed their own to provide the nutrition they need to grow and maintain good health. Eat plenty of foods rich in iron such as lentils chickpeas beans tofu cashew nuts chia seeds ground linseed hemp. Eating a vegan diet while breastfeeding and pumping is an excellent way to keep your body healthy but there are certain vitamins and nutrients that you will want to watch or increase decrease your intake of to ensure your baby is getting everything they need. A lacto ovo vegetarian does not eat any meat.

Here are some examples. A lacto vegetarian diet is a plant based diet that includes dairy products but not eggs. Lacto ovo is the most common type of vegetarian diet. Here are some basic tips.

200ml calcium fortified plant milk 200g calcium fortified yoghurt alternative 70g calcium set tofu uncooked weight 2 slices of soya and linseed bread fortified with extra calcium. That means no meat eggs dairy nor any foods made from those ingredients cheese yogurt butter gelatin etc. A healthy diet includes. At least 5 portions of a variety of fruit and vegetables a day including fresh frozen tinned and dried fruit and vegetables and no more than one 150ml glass of 100 unsweetened juice starchy foods such as wholemeal bread pasta rice and potatoes.

Fortified breakfast cereals choose lower sugar options where possible fortified unsweetened soya drinks yeast extract such as marmite. Moms might be vegan while breastfeeding for cultural environmental or health reasons. Eating vegan means avoiding all animal derived foods. The reality is that vegan breastfeeding mothers do not need to consume the extremely high protein rich kinds of milk produced by cows to feed her baby.