Diet While Pregnant To Lose Weight

According to dr gresh pregnant women who are overweight should still eat a lot of vegetables and protein as well.

Diet while pregnant to lose weight. Eating more calories than you burn off is the most common cause of weight gain. Look for foods which are a rich source of folate such as strawberries spinach and beans. Avoid eating junk food and switch to healthier options such as fruits and vegetables. Fruits vegetables and whole grains are high on the list for overweight pregnant women.

Munch on trail mix nuts and fruit in between meals. Pregnancy does not mean you have to eat for two. Instead of white crackers and fatty cheese eat whole grain crackers covered with a small amount of low fat cheese. Weight loss during pregnancy shouldn t be the aim of every pregnant woman.

There are some nutrients that your body needs to function properly during pregnancy. Nuts provide protein while milk and cereals supply the extra calories. Besides calories and proteins in the required amounts the body also needs nutrients such as folic acid vitamin b12 and calcium. There is no specific diet to lose weight while pregnant.

The first way you can lose excess weight is by reducing your daily calorie intake. They generally contain vital nutrients for pregnancy such as folic acid vitamin c and iron. In fact you do not have to eat for two but eat healthy food. Pregnant obese women should not set their goal towards gaining weight or losing weight.

Choose whole grain cereals and bread along with low fat milk and dairy products. There is no evidence that losing weight while you re pregnant will reduce the chance of complications. Starchy foods are an important source of energy some vitamins and fibre and help you to feel full without containing too many calories. The goal is to be healthy.

Rather than losing weight doctors recommend focusing on getting enough nutrients and exercise during pregnancy. They are also low in calories but filling. Your weight during pregnancy if you are very overweight usually defined as having a bmi of 30 or above and pregnant do not try to lose weight during your pregnancy as this may not be safe. Consider a banana smoothie or frozen all fruit nonfat sorbet instead of ice cream and shakes.

It takes a 3 500 calorie deficit. However you can see your doctor to formulate a pregnancy diet plan to lose weight for you. Doctors do not usually recommend that women lose weight during pregnancy. Hard boiled eggs whole grain.