Vegan Diet To Lower Blood Pressure

Romaine lettuce arugula turnip greens spinach kale collard greens swiss chard and beet greens are high in potassium.

Vegan diet to lower blood pressure. Vegetarian diets confer protection against cardiovascular diseases some cancers and early death but vegan diets offer additional protection against high blood pressure obesity diabetes type 2 and heart disease. Eat more fruits vegetables whole grains and nuts cut out meat dairy eggs soda and processed foods. This in turn enables you to lower your blood pressure. Based on a study of 89 000 people those eating meat free diets appeared to cut their risk of high blood pressure by 55 per cent but those eating vegan had a whopping 75 per cent lower risk.

Tips to lower blood pressure on the vegan diet. Garlic and onions dark chocolate bananas red beets leafy greens spinach kale romaine lettuce etc. Vegetarian diets confer protection against cardiovascular diseases some cancers and early death but vegan diets offer additional protection against high blood pressure obesity diabetes type 2 and heart disease. One sizable meta analysis included 25 observational studies.

Based on a study of 89 000 people those eating meat free diets appeared to cut their risk of high blood pressure by 55 per cent but those eating vegan had a whopping 75 per cent lower risk. Here s what the whole food plant based diet encourages. Eat at least one serving of low sodium nuts daily. A mostly vegan diet may lower your blood pressure even if you occasionally eat meat and dairy a vegan diet of plant based whole foods with no meat eggs or dairy has been associated with health.

Not all but a lot of vegetables like beets and greens spinach arugula swiss chard etc are packed with nitrates. But now i haven t been taking it for a year and half or more and this morning for example my numbers are 113 75 so my blood pressure is excellent with just changing my diet and not even taking medication for it. Eat a minimum of 1 2 cup legumes per day. Consuming plant protein from.

Leafy greens are very rich in potassium. Food groups fruits and vegetables for improved endothelial function. A large meta analysis including 21 randomized controlled trials rcts looked at the effect of nut. We already know that a vegan diet is very effective at lowering blood pressure so here s a list of foods to watch out for.