Diet To Reduce Triglycerides And Increase Hdl
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Olive oil has some non saturated fats and is a pretty solid choice for helping lower high triglycerides.
Diet to reduce triglycerides and increase hdl. The following steps can be taken to reduce triglyceride levels and increase hdl good cholesterol levels. Maintaining a diet to lower triglycerides is not difficult but does often require some lifestyle changes and the giving up of some potentially. Limit your consumption of processed baked and fried foods to minimize your trans fat intake. Since diet is so important to your triglycerides levels it makes sense that the first course of action if you have been told that you have elevated ldl levels is to come up with a solid triglyceride diet plan that will help you feel better and reduce your risk of serious illness.
Alcohol significantly raises triglyceride levels. Hdl is like a vacuum cleaner for cholesterol in the body as it removes extra cholesterol and plaque buildup in your arteries. While there are a number of foods that you should avoid when trying to lower your triglycerides level there are also several foods that can help you in your quest for lower triglycerides. It s not clear whether food with plant sterols or stanols reduces your risk of heart attack or stroke although experts assume that foods that reduce cholesterol do reduce the risk.
A diet high in trans fats can increase both blood triglycerides and the risk of heart disease. High levels of triglycerides greater than 150 mg dl are often found in conjunction with low levels of hdl good cholesterol and suggest a condition known as metabolic syndrome that represents a. Keep reading to learn more about hdl or good cholesterol and. While a diet to lower triglycerides may sound like any other diet it is fundamentally different in that it.
Plant sterols or stanols don t appear to affect levels of triglycerides or of high density lipoprotein hdl cholesterol the good cholesterol. Avoid or limit alcohol. A proper triglyceride lowering diet will require the avoidance of some foods that are known to increase their levels as well as adding in specific foods that have been shown to lower their levels.
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