Upset Stomach After Diet Change

If your upset stomach is severe or persistent or you cannot identify the cause you might wish to speak with your health care provider.

Upset stomach after diet change. Some people may continue to have gi problems. Ginger a person can make ginger tea by slicing or grating fresh ginger and adding hot water. Some healthy foods may cause uncomfortable side effects everything from bloating to belching to abdominal pain to diarrhea says keri gans r d n author of the small change diet. Indigestion too much or too little fiber food intolerance or food allergy can result in digestive distress and can occur when the foods you eat are different than the ones you are accustomed to 2 in addition changing how much or how often you eat can also lead to stomach pain.

Whenever you suddenly change the way you eat you may develop gastrointestinal symptoms such as upset stomach. As with any extreme dietary changes starting on the keto diet can have an effect on a person s stomach and intestines causing gi problems. The answer is yes. These bland foods are gentle on the stomach so they might help prevent further stomach upset.

But when you start trying to clean up your diet your body might need an adjustment period before it feels noticeably better.