Ulcerative Colitis Diet And Exercise
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Ulcerative colitis is thought to be an autoimmune disease that is one where the body attacks itself.
Ulcerative colitis diet and exercise. Physical activity can keep you healthy and improve your life but your uc may put some limits on the types you do. You cut out certain foods that seem to aggravate your symptoms and then see how you feel. Why your diet and physical activity matter. Ulcerative colitis uc is a chronic condition that causes inflammation of the large intestine colon and the rectum and sores ulcers on the inner lining of the large intestine.
For many people with ulcerative colitis finding the right diet plan is a process of elimination. Exercise can reduce blood pressure and help you maintain a healthy weight. Nutrition exercise with ulcerative colitis. Everyday struggles can come with having ulcerative colitis uc like socializing or traveling.
It is important to improve diet lower stress and stay hydrated to improve the outcomes of an ulcerative colitis diagnosis. Your colon will thank you for this medically reviewed by katherine marengo ldn r d. Continued exercise dos and don ts for ulcerative colitis. But the best way to navigate life with uc is to seek an effective treatment plan.
But as part of taking care of your health it s also crucial to know how nutrition and exercise factor into your life with uc. Beyond that it s helpful to maintain a hopeful outlook healthy lifestyle and strong support network and strive to lead a full life. Since you have ulcerative colitis uc it s worth your while to pay attention to what you eat. It is a type of inflammatory bowel disease it is not the same as crohn s disease another type of ibd which.
Benefits of exercise for people with ulcerative colitis there s no denying the benefits of regular physical activity. The inflammatory bowel disease ibd consisting of crohn s disease cd and ulcerative colitis uc are defined as idiopathic chronic and relapsing intestinal disorders occurring in genetically predisposed individuals exposed to environmental risk factors such as diet and microbiome changes. When it comes to managing your ulcerative colitis you and your doctor know that your treatment plan is of the utmost importance.
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