Dash Diet To Lower Blood Pressure

Add a serving of vegetables at lunch and at dinner.

Dash diet to lower blood pressure. Add a serving of fruit to your meals or as a snack. If you re looking to lower your blood pressure the dash diet recommends trying whole grains. Reward successes and forgive slip ups. Grains are also low in fat so you should avoid spreading butter or cream cheese on too thick as that cancels out their benefits.

2 superfoods to reduce hypertension. Snack 136 calories 1 cup blueberries 1 tbsp. Canned and dried fruits are easy to use but check that they don t. Try these strategies to get started on the dash diet.

Use only half your typical serving of butter margarine or salad dressing and use low fat or fat free condiments.