Nigerian Food To Lower Blood Pressure

Lowering your blood pressure can sometimes be about more than just your diet.

Nigerian food to lower blood pressure. Yam contains 30 of your daily needed vitamin c fibre vitamin b6 which helps to lower the blood pressure and 25 potassium. Natural yogurt kimchi kombucha apple cider vinegar miso tempeh. Vitamin b6 protects the blood vessels and it breaks down to homocysteine excess homocysteine in the blood can lead to stroke and other heart diseases. There are a handful of african foods that help reduce high blood pressure they include.

Vitamin b 6 breaks down a material known as homocysteine which increases the risk of medical conditions such as heart attacks and strokes. We included lots of high potassium foods such as cantaloupe sweet potatoes and white beans and seasoned dishes with just a little bit of salt a combination that works together to keep blood pressure balanced. Eating a diet high in fiber whole grains helps your body maintain a healthy blood pressure and oatmeal does just. Eating just four celery stalks a day can reduce high blood pressure.

Potassium helps to reverse the effects of sodium. Be careful of fish polluted with mercury very harmful the best that can lower high blood pressure is beet root if you can squeeze the juice out within hours guaranteed your blood pressure will fall if it was high. Fermented foods to add to the diet include. Rejoice you can enjoy healthy chocolates while lowering your blood sugar.

Consuming dark chocolate or cocoa products rich in flavanols was linked with some reduction in systolic or diastolic blood pressure among people with hypertension or pre hypertension. Other research has shown that polyphenols especially flavanols in cocoa products are associated with the formation of nitric oxide a. They provide a good source of vitamin b 6. Spinach misir wat mushrooms chermoula tempeh black beans sweet potato etc.

Drinking heart healthy skim milk or 1 percent milk will provides calcium potassium and vitamin d three nutrients that work as a team to help reduce blood pressure levels by about 3 to 10 percent.