Diet Shakes High In Protein

By replacing a meal a day with one of these diet products people can make sure they re cutting calories while giving their bodies the nutrition they need to.

Diet shakes high in protein. You can expect to lose quite a few pounds while on the protein shake diet but you shouldn t expect miracles to happen. Although these diets can be effective in the short term. The protein shake diet requires that those participating drink two protein shakes for two meals over several weeks including a balanced meal for dinner. Special nutritional shakes are formulated to contain a balanced mix of minerals vitamins protein fiber and enough calories to keep you full though still less than a regular meal 2.

Some research indicates high protein diets may be beneficial for weight loss. It s suggested that if you follow this method you will kick up your metabolism and it will result in weight loss. Following a protein shake diet encourages weight loss by curbing appetite and reducing the total calories a person consumes in a day.