Metabolic Diet Type Quiz

Reprinted with permission from the metabolic typing diet.

Metabolic diet type quiz. Does a muffin or plain toast give you enough energy to last until lunch. The metabolic type self test instructions for each of the following questions please circle the one response a b or c that best applies to you. This quiz will help you build the best macro ratio diet for your metabolic type. There is a reason for this.

Take up this quiz on your habits and find out. People on a dr. It s important to learn how to eat right for your metabolic type because the same foods that keep your friends slim may be making you puffy and tired. Feel okay but i usually need a snack in between meals.

The speed at which food is broken down to produce energy is called the metabolic rate. It s the result of a giant factor outside your control your metabolism. Do you feel energetic after a high fat breakfast like bacon and eggs. Goglia s 30 second quiz take the quiz now.

Then when you factor in environmental stresses that can cause changes in your metabolism and temporarily override your genetics your personal mission control loses control unless you know your nutritional type. Which metabolic type do you think you have. Find out if you are eating the right foods for your body s metabolic type with dr. Eating fruit salad for breakfast or lunch makes me.

Does one cup of coffee make you feel jittery and irritable. The faster the process the more fat you burn but if it is slower you store more. That s because different types of metabolisms respond differently to weight loss strategies and if you re using the wrong strategy with the wrong metabolism type you re not going to get anywhere. Find out if you are eating the right foods for your body s metabolic type with dr.

Finding out your metabolic type could be the biggest step you make towards having the body you ve always wanted. I have no set breakfast and i can eat a combination of any of the above foods and feel satisfied. Hot or cold cereal toast bagel or cereal type bar. Unsatisfied and still hungry.

Do you have an appetite for breakfast. Discover your metabolic type with this quiz and learn what you should be eating to feel full shed pounds and get energized. Determining your metabolic type can help you to better understand the foods that best support your personal biochemistry. Philip goglia s average nutrition client can expect to lose 2 3 lbs week and up to 30 inches overall.