Zone Diet Blocks Food List

The zone food block method.

Zone diet blocks food list. Zone food blocks here is a guide on zone food blocks to help you choose the right amount of foods to keep you in the zone. If you have a look at the first few columns in my food table you ll see most foods are classifed as either a carbohydrate or a protein or a fat and the amount next to each food represents 1 zone block. Calculating blocks often requires weighing and measuring food which can also be a steep learning curve. There are two ways to follow the zone diet.

Weight height hip and waste measurements to determine the number of zone food block they can eat per day. The zone food block allots 3 5 zone blocks to main meals such as breakfast lunch and dinner. To get the desired balance your goal should be to have a 1 1 1 ratio of protein carbohydrate and fat blocks at every meal and snack. 5 block meals and the block chart gives quantities of common foods equivalent to 1 block of protein carbohydrate or fat.

The zone diet food pyramid. The zone diet often has a steep learning curve as individuals adopting the zone diet are required to learn about macronutrients blocks and a food list. Greg glassman crossfit s founder has brought renewed focus on a diet that s said to be part paleo and part empirical science. Barry sears developed the zone diet to help people lose weight prevent chronic diseases and live longer.

The diet s premise is that you are more likely achieve these benefits when you eat healthy sources of fats as well as a specific ratio of proteins fats and carbohydrates at. One block of a carbohydrate food supplies about 9 grams of available carbs one block of a protein food supplies about 7 grams of protein. Thank you for downloading our zone food blocks list. The zone diet food block guide 1.

Each zone food block consists of one block of protein one block of carbohydrate and one block of fat. Food block list for the zone diet. However the zone diet can be easy to maintain once the baseline skills and patterns are. We hope this helps you on your health and wellness journey.

This list contains portioned amounts of proteins carbohydrates and fats that will keep you in the zone. The average female eats 11 blocks each day and the average male 14 blocks each day. The zone diet has been around awhile but it s seen renewed interest with the growth of crossfit. The zone diet has no specific phases and is designed to be followed for a lifetime.

The hand eye method or using zone food blocks.