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As explained in part 4 of this series there are 3 basic gentotypes.
Metabolic diet questionnaire free. Determining your metabolic type can help you to better understand the foods that best support your personal biochemistry. Take this quiz to determine which metabolic type you are. Which metabolic type do you think you have. Metabolism type test adapted from the metabolic typing diet wolcott and fahey 2000 135 this simple test is the most basic way to determine your metabolism type.
The metabolic type self test instructions for each of the following questions please circle the one response a b or c that best applies to you. You could actually be eating an all organic diet and still be missing the mark of peak wellness. Take up this quiz on your habits and find out. Take the nutritional typing test for free for starters most people don t ever consider that eating healthy organic foods might not be enough for their highest level of wellness.
It s important to learn how to eat right for your metabolic type because the same foods that keep your friends slim may be making you puffy and tired. To go even deeper you can take a detailed online test at a cost of 50 which includes resources such as meal plans along with the results and or hire a metabolic typing advisor via wolcott s website. For those of you not sure what a fat protein or carbohydrate is let me simplify that for you. Discover your metabolic type with this quiz and learn what you should be eating to feel full shed pounds and get energized.
Until around 2006 many practitioners worked out your type by putting you through two to. Metabolic typing questionnaire this questionnaire is designed to help you determine the optimal macronutrient ratio fats proteins carbohydrates to begin the process of fine tuning your body s feedback mechanisms. A certified metabolic typing practitioner will ask you to complete a professional online questionnaire. Responds well to a mixed diet.
If the food comes from something. The faster the process the more fat you burn but if it is slower you store more. If for any given question you are certain that none of the responses. Responds well to a low carbohydrate diet.
The metabolic typing diet offers advice on how to determine your metabolic type and eat accordingly. This metabolic questionnaire will help you identify what types of macronutrients you should be eating as well as which foods might be best for your metabolic type.
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