Bulletproof Diet Yeast Infection

And some types of candidiasis can lead to serious health complications if left untreated.

Bulletproof diet yeast infection. Taking many queues from the popular paleo caveman diet the bulletproof diet could be called an upgraded paleo 2 0 diet. You should also avoid alcohol if you have a yeast infection because yeasts feed on it. Like your gut microbiome there s a link between your vaginal microbiome and what you eat. 6 natural remedies 1.

The first step is to eliminate problem foods. Testimonials results on the bulletproof diet real time results of 16 days of eating a bulletproof diet i m a parent i work a regular 8 6 full time job and i run a fitness blog so needless to say i m busy and therefore always looking for ways to increase my performance in every area of life. The premise is simple eat a high healthy fat low carb diet getting 50 70 of calories from healthy fats 20 from protein and the rest from vegetables with some fruits and starches a major difference between bulletproof and paleo is the attempt to minimize. White bread white rice and white potatoes.

Alcohol especially if there is already inflammation or infections present. Here are the foods you should avoid. After all they re fungi. No milk which has the sugar lactose that tends to promote yeast overgrowth and in some cases because milk can contain antibiotics can promote overgrowth.

Just as eating lots of sugars can promote a candida overgrowth eating fewer sugars can slow down or reverse your candida. Refined grains and starches raise the level of blood sugar glucose in the body and yeasts feed on glucose. The anti yeast infection diet is mainly a list of one recommended foods that should be avoided because they favor yeast growth in the body and two those foods that should be added to the daily menu to combat and reverse the growth of yeast in the body. After all they re fungi.

Medications like nsaids and other pain killers antibiotics and steroids. Finally remove food sensitivities. As i say in the bulletproof diet yeasts almost always contain high levels of mold toxins. When you eat yeast it encourages a yeast like fungus called candida albicans to grow in your body which changes the fungal biome of your gut.

No yeast containing foods such as alcohol peanuts melons are recommended. So even if you are eating a bulletproof diet but have an undiagnosed gut infection or you are still being exposed to moulds there is a good chance you may have leaky gut. Once you have cleansed you can transition into the yeast free diet. Sticking to a low sugar diet should be your first step in reduce your risk of yeast infection.

Repopulate the gut with probiotics. Parasite bacterial and yeast infections in particular in the small intestine.