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Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you.
Diet soda good for you. You d think soda was our national beverage the way people guzzle it. In comparison calorie free diet soda seems like. Opt for the regular stuff and you re downing lots of extra calories and sugar. Diet soda uses artificial sweeteners such as saccharin or aspartame to achieve the same sweet taste.
Diet soda is calorie free but it won t necessarily help you lose weight researchers from the university of texas found that over the course of about a decade diet soda drinkers had a 70 greater. At least not in the sense of what we think food is something that fuels your body and provides essential nutrients vitamins and. Poor life style choices and diet soda diet soda or soda in general isn t food. So if you re looking to replace regular soda in your diet other options may be better than diet soda.
Heinrich on the other hand thinks diet soda is just as bad as the regular sugar filled stuff. Trouble is diet soda as a replacement for regular soda is a whole. To ask if diet soda is good or bad for you is a bit misleading because the answer is depends on how much you drink. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies.
So you finally kicked your regular soda habit but now you find yourself reaching for cans of the diet soft drink variety. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer. Next time try an alternative like milk coffee black or herbal tea or fruit infused water. He recommends starting with baby steps rather than going cold turkey.
If you drink five or six diet sodas a day. Breaking the diet soda habit if you choose to do so can be tough says planells.
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