Meal Plan Diet To Lose Belly Fat

To make it 1 500 calories.

Meal plan diet to lose belly fat. Day 6 1 tortilla wrap ezekiel 4 9 sprouted grain tortilla 1 2 cup diced chicken breast 1 large scrambled egg or 3 egg whites 1 4 cup swiss cheese 2 tbsp salsa. 4 proven golden rules of burning belly fat 1. Breakfast 296 calories 6 g fiber 1 serving matcha green tea latte 1 serving everything bagel avocado toast. What to do to lose belly fat choose one breakfast lunch and dinner daily varying your choices.

This way you can burn a total of 3500 calories in a week. 2 whole wheat bread 2 egg whites 1 apple. Day 6 breakfast 229 calories. Drink an extra glass of semi skimmed milk or plant milk alternative calcium fortified in addition to any already mentioned in the meals.

7 day diet to reduce belly fat the 7 day flat belly diet is a low calorie nutritious and balanced diet. Increase to 2 tbsp. Snacks aren t included in this plan so try to space out your meals.