Does Diet Sprite Dehydrate You

The high citric acid in sprite zero can ruin your teeth over time.

Does diet sprite dehydrate you. If you are drinking a lot of tea the caffeine in the tea could be making you feel more thirsty. Yes diet soda has zero calories and is an inexpensive and tasty way to get your caffeine fix. Health dangers of diet soda include. Coffee tea soda and energy drinks are all popular caffeinated beverages.

Diet sodas typically prepared with artificial sweeteners such as sucralose or aspartame give you a low calorie alternative to traditional sodas made with sugar. So let s look at diet coke for example. We ll explain why diet soda doesn t dehydrate you in depth here. The general dentistry journal published a study about how long term consumption of citric acid destroys the enamel of the teeth.

However many commercially manufactured beverages contain a variety of elements that can cause symptoms such as dehydration when consumed in excess 3 knowing which beverages can cause dehydration provides you with vital information that allows you to moderate your consumption and make adjustments to create a balanced diet 3. In fact nearly anything that you can drink will hydrate you to some extent except for alcohol. In general drinking fluids is essential to support adequate hydration. But logically it is obvious that soda wouldn t dehydrate you.

It turns out that there are a ton of scary dangers of diet soda. The short answer to this is that no in normal amounts of consumption diet soda will not dehydrate you. Also try drinking pure fruit juice. Why you need to stop drinking diet soda.

Any liquid is good for hydration but water is the best. But worse than that drinking diet soda has been linked to serious health problems. It has 45 mg of caffeine in it per 12 ounces. For a fluid to dehydrate you it would have to remove more from you then you add by actually drinking the fluid.

All of these beverages also can have mild diuretic effects on the body. Sipping on a fizzy soda might seem refreshing on a hot day but research from the world health organization shows that sugar in soft drinks especially diet beverages can have a hypernatremic effect on the body. In translation it means that it actually draws water from your tissues and depletes your body of fluids. Research has shown that diuretic effects do not make the body dehydrated however they may cause other symptoms of dehydration such as headaches and dry mouth.

Unless you choose a caffeine free variety however you still risk dehydration if you consume the drink in large amounts. Diet soda is packed with artificial sweeteners that can confuse your body s natural ability to manage calories. Moreover the caffeine in sodas acts as a mild diuretic and. However the health effects associated with consuming it are more serious.

The teeth of habitual diet soda drinkers are said to resemble the teeth of methamphetamine and cocaine users.