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Foods on a low carb diet that tend to be high in fat would include red meat products pork bacon and milk if you are not using a low fat or nonfat milk.
Low carb diet upset stomach. When there are. Low carb diet upset stomach while you consume much fewer carbohydrates on a keto diet plan you keep moderate protein consumption and might boost your consumption of fat. Another possible reason that a low carb diet can cause an upset stomach is that a low carb diet can often be high in fat. We will show you two easy fix to get rid of stomach cramps on ketogenic diet and maintain a healthy gut as well.
The reduction in carb intake places your body in a metabolic state called ketosis where fat from your diet regimen and also from your body is melted for power. Low carb based tend to have more effect on stomach. Also we will discuss what s causing stomach pain in the first place so you can understand the solution and enjoy your keto life in the long run. High fat foods often will cause an upset stomach.
This was a weird flu that included nausea and upset stomach as i was about 3 days behind my friend with it and they had the exact same symptoms.
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