Yoga Diet Pitta Body Type

So adding coconut milk to a spicy curry makes it digestible and assimilable for a pitta prakriti person without aggravating the pitta which can cause acidity.

Yoga diet pitta body type. According to jiva ayurveda optimal food choices for a pitta diet include all varieties of beans. These stimulate the gastric juices and the body s inner fire and invigorate its cells with a heat generating effect. And oils made from coconut soy or sunflower. Alcohol free beverages a beer from time to time and the occasional use of stimulants like coffee and tea are recommended.

Vegetables and raw salads. The best diet for pitta types the pitta person can be soothed by a predominantly vegetarian diet bitter vegetables are preferable. Half spinal twist 5. Pumpkin and sunflower seeds.

These generally have a constricting reductive and cooling impact. Following an ayurvedic diet most appropriate for your body type is beneficial for mind body and emotional health. The major needs for pitta types are anti acid and pacifying foods. A vata diet is a diet best suited to those with a vata imbalance or vata body type.

Choose fresh vegetables and fruits that are watery sweet especially cherries mangoes cucumbers watermelon courgettes zucchini and avocado. The pitta dosha is strengthened by pungent salty and sour flavours. Yoga positions helpful for pitta body type. In the second of his interviews for our seasonal cleanse with ayurveda and yoga programme john immel dives into the doshas kapha pitta and vata members can watch the full talk below this summary outlines the main points of the interview explaining how identifying our dosha or body type can give us a better understanding of ourselves so that we can recognise when things are out of.

Shitali cooling breath exercise alternate nostril breathing. Meditate with cooling pranayama meditation and pranayama are highly effective tools in reducing excess pitta. In ayurveda the emphasis is placed on diet as a therapeutic and preventative health measure to manage one s state of health. Yoga skiing skating swimming and biking are all great options for pitta types.

Those with a predominance of the pitta principle have a fiery nature that manifests in both body and mind. The pitta dosha controls digestion metabolism and energy production. It is important for pitta to keep cool by avoiding fried spicy foods and stimulants such as coffee alcohol tobacco and chocolates. In particular yin yoga is good for a pitta because it is slow relaxing and cooling and helps to invigorate the body without over exerting it.

A pitta diet should be high in fresh plant foods and low in meat and seafood. The primary function of pitta is transformation. The food should not be too spicy salty or sour rather cool in summer and hot in winter. Yoga positions helpful for kapha body type.

Some foods like coconut milk and spices like fennel seeds make even the pitta aggravating foods like tomatoes congenial to a pitta prakriti or pitta body type.