Ketogenic Diet Today S Dietitian

However with regards to the keto diet as a tool for weight loss and other health benefits the jury is still out.

Ketogenic diet today s dietitian. The authors have no relevant disclosures to report regarding this program. Guide interested patiernts in the safe use of a ketogenic diet. Identify possible long term side effects on nutrition status and risk of vitamin and mineral deficiencies. Discuss how the ketogenic diet promotes weight loss.

Since i ve never put a patient on a diet i haven t tried myself. Describe the ketogenic diet. Basically the ketogenic diet is a super high in fat 65 75 of your diet is fat a super low carbohydrate 5 of your diet and moderate in protein 15 20 of your diet surely not the most balanced of diets considering health canada your diet should contain 10 35 of protein 45 65 of. As a dietitian my opinion on the ketogenic diet overall the ketogenic diet shows promising research as a new medical nutrition therapy for conditions like high cholesterol diabetes and obesity as well as epilepsy but we aren t discussing that one today.

There is not one standard ketogenic diet with a specific ratio of macronutrients carbohydrates protein fat the ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day less than the amount found in a medium plain bagel and can be as low as 20 grams a day. Research supports this eating pattern for epilepsy when managed along with a health care team since its treatment can be very complex. The ketogenic diet is quite restrictive. The ketogenic diet for weight loss by carrie dennett mph rdn cd today s dietitian vol.

Discuss long term sustainability of maintaining a ketogenic diet. How wide is the divide between the hype and the research. As a dietitian my patients ask about a wide variety of diets.