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A healthy gluten free diet is no different from an otherwise healthy diet except for the fact that it doesn t contain gluten.
Diet to go gluten free. Replace grains with naturally gluten free grains. Eat naturally gluten free foods. Meat poultry eggs fish seafood vegetables fruits plain rice lentils peas beans nuts and seeds are all naturally free from gluten. Below are 8 tips to help.
All fruits and vegetables are naturally free of gluten.
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