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The ketogenic diet is popular because it works at least in the short term.
Ketogenic diet dietitian blog. Today s dietitian looks at what the ketogenic diet is. The ketogenic diet for weight loss by carrie dennett mph rdn cd. If you follow fitspo on social media or eavesdrop on conversations at your gym it s likely that you ve encountered someone who is following the keto diet or going keto. Almost every day it seems like a new study is added to the diet s repertoire of benefits.
Understanding the ketogenic diet a dietitian s take on going keto the ketogenic diet was one of the top googled diets in 2017 according to time magazine. Just as paleo books cookbooks and blog posts have flooded the market today keto is picking up speed. It was later adapted into the well known commercial weight loss program the atkins diet. The ketogenic diet or keto diet for short is a high fat moderate protein low carbohydrate diet designed to force the body to breakdown fat instead of glucose.
Research continues to support the therapeutic potential of ketogenic diets for a growing list of conditions ranging from obesity and type 2 diabetes to neurological disorders and cancer. It does this by reducing your blood sugars and insulin levels and without that energy source the body must use fat as the main fuel for the body. As a dietitian my opinion on the ketogenic diet overall the ketogenic diet shows promising research as a new medical nutrition therapy for conditions like high cholesterol diabetes and obesity as well as epilepsy but we aren t discussing that one today.
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