Keto Diet Recipes Zucchini Lasagna

Sauté the onions until golden.

Keto diet recipes zucchini lasagna. Either keep it in the fridge for a few days ahead or freeze for longer. In this epic recipe all of your favorite flavors are packed into one low carb dish and you are getting a healthy dose of vegetables into your diet. The second major fault in this recipe is that the zucchini should have been pre cooked. There are two ways to make this keto zucchini lasagna recipe ahead of time.

Zucchini lasagna is a keto lasagna that uses no true noodles. Use that saute pan to brown the meats and drain well. That enticing flavor mash up of creamy cheese hearty tomato sauce and seasoned ground beef not to mention garlic and onions. Step 1 heat oven to 425 f.

Your thinly sliced zucchini takes the layer of traditional noodles for a hearty yet light lasagna. Keto lasagna using zucchini noodles. I should have used my 9 x 13 inch baking dish. Step 2 cut the zucchini and squash length wise into 1 8 in thick strips.

First thing first it should be noted that lasagna rocks. Step 3 arrange on a greased baking sheet. Grease a baking pan. This keto version is the ultimate comfort food.

Add garlic and mushrooms and cook 5 minutes on medium heat. Use the dry herbs to season the sauce. Keto lasagna with zucchini noodles the thing is lasagna noodles are so not keto friendly. The decrease in carb consumption puts your body in a metabolic state called ketosis where fat from your diet regimen and from your body is melted for power.

Step 5 in greased 9 in x 13 in baking dish layer zucchini and squash strips with marinara sauce ricotta cheese and mozzarella cheese. Step 4 bake 10 minutes turning once. Keto buffalo chaffles steak rolls with asparagus or carb free cloud bread. With diet doctor plus you get access to tons of keto meal plans including dairy free and vegetarian versions meal plans adapted for intermittent fasting quick and easy and budget keto meal plans.

Absolute win win of a dinner. Zucchini lasagna recipes. Want even more keto recipes to try out on your keto diet. While avoiding lasagna induced hand to hand combat could be considered a positive thing i had really started to miss our go to family get together dish.

Whether you want to just meal prep this for the week ahead or freeze for sometime further in the future the process is the same. Arrange a layer of zucchini in the bottom of the pan laying the.