Egg Diet To Lose Belly Fat

One large egg contains only about 78 calories yet is very high in nutrients.

Egg diet to lose belly fat. Day 1 lunch have two egg whites. The most famous recipe made with egg is the omelette. They are a perfect source of protein. All you can do is just include at least one low calorie egg meal in your entire day s meal plan.

Five shocking facts about obesity. 3 eggs scrambled with a cup of tea or black coffee snack. Easiest to make and delicious to eat scrambled eggs can be a great recipe to make with eggs when. Let s see how to lose belly fat in 3 days using eggs.

Take 2 boiled eggs and fruit for breakfast chew down on 2 boiled eggs and steamed vegetables for lunch enjoy a tasty barbequed fish and salad for dinner. You can have a snack of one apple. 1 stick of string cheese lunch. Eggs are low in calories the simplest way to lose weight is to reduce your daily calorie intake.

Before discussing how to lose belly fat in 3 days. You can make it in your preferred way with vegetables. Here we have some pretty surprising facts. 4 oz of fish boiled or baked drink a cup of green tea between lunch and dinner.

Egg salad 2 eggs and 2 tablespoons 30 grams of mayonnaise snack. Doing so would not only keep your calorie count in check but would also make you binge less on. 1 ounce 28 grams of a cheese of your choice dinner. Day 6 1 tortilla wrap ezekiel 4 9 sprouted grain tortilla 1 2 cup diced chicken breast 1 large scrambled egg or 3 egg whites 1 4 cup swiss cheese 2 tbsp salsa.