Can You Drink Alcohol On Keto Diet

Drinking while following a keto diet can also have some unexpected side effects.

Can you drink alcohol on keto diet. Let me tell you this first you can drink alcohol on a keto diet. Wine light beer and pure forms of alcohol such as whiskey rum and gin offer few or zero carbs per serving. But there s a catch. Here s what you should know about drinking alcohol if you re keto.

Keto and alcohol are compatible. Dry wines and champagnes sparkling wines are also strong choices although most of them do have some carbs. Keto friendly alcohol there are plenty of low carb alcohol options you can have on a keto diet. More keto tips and inspiration.

However there are certain alcoholic drinks you might want to avoid if you re looking to stay in ketosis. Even on a keto diet there are plenty of low carb alcoholic beverages to choose from. There are many drinks that are naturally keto friendly and many others that just need some adjustments to become keto friendly. Just be careful and drink in moderation.

First of all you can drink alcohol and stay in ketosis. Always track your carbs and make sure you aren t going over and consuming too many carbs. Here s a look at each category of keto alcohol.