Can You Drink Alcohol On Bright Line Diet

Reply february 20 2019 at 4 01 pm.

Can you drink alcohol on bright line diet. Alcohol is not a bright line eating ble food for two main reasons. However she is encouraging you to take a look at how it s serving you. After all if you struggle with obesity chances are that you tend to drink a lot of sweetened beverages natural and or artificial sweeteners. You don t have to decide what you will and won t eat because you already decided.

Second the inebriating effect lowers inhibitions so you have the double whammy of adding straight sugar to the bloodstream and then whacking on a lowering of inhibitions this is really really likely to lead to some bites licks and tastes if not a full out binge. Avoid cocktails and mixed drinks lower calorie options for drinking alcohol on a diet would include any alcohol that does not have added sweeteners. There can be a fine line between the benefits of moderate alcohol consumption and the devastating effects of too much alcohol. First molecularly speaking alcohol is precisely and exactly sugar plus an ethanol compound that serves as an inebriant.

From drinking and the poor food choices that follow. The first bright line is no sugar. There is no room for moderation and there is no going back. There are many in ble that do drink only water but rest assured that isn t a requirement.

Do you remember the study that found pregnancy outcomes were worse for women who stopped drinking cold turkey. Yes a lot of my excess weight comes from drinking. Susan s idea is that by following these bright lines it makes eating easy. Bright line eating relies on four bright lines which you do not cross in order to heal your brain from addiction and lose weight.

And as you probably know by now bright line eaters do not use sweeteners of. Not sugar of any kind including no stevia no aspartame no dried fruits no coconut nectar not anything sweet added to your food or drink no maple syrup or honey.