Eat Beets To Lower Blood Pressure

The nitrates in the beets are converted to nitric oxide in your body which then becomes nitrites in your bloodstream that helps to relax and dilate the blood vessels helping ease the flow of blood which then lowers your blood pressure.

Eat beets to lower blood pressure. A balanced diet with plenty of vegetables can help you maintain a healthy blood pressure or lower high blood pressure and pickled beets are a tasty part of a healthy diet. When you eat beets the inorganic nitrates they contain are converted to nitric oxide and this enters your bloodstream. Drinking beetroot juice also caused the levels of nitrite in the blood to increase over three hours and systolic blood pressure to decrease by a maximum of 5 4 mmhg compared to drinking water. Fatty fish are an excellent source of omega 3 fats which have significant.

One that has received as lot of research attention is beet juice or beetroot juice outside the u s. The basic premise is that beets are an excellent source of nitrate which is shown to decrease blood pressure. The 17 best foods for high blood pressure. Both raw beet juice and cooked beets were found to be effective at lowering blood.

Beets which are considered among the so called functional foods due to their health benefits have also been shown to offer significant benefits to cardiovascular health. Nitric oxide in the bloodstream has a three pronged effect in lowering blood pressure. Citrus fruits including grapefruit oranges and lemons may have powerful blood pressure lowering effects. Salmon and other fatty fish.

How did the researchers interpret the results. Beets contain exceptionally high levels of inorganic nitrate. High blood pressure increases your risk for heart disease stroke and kidney disease. When it comes to diet there are many foods that have been shown to be helpful.

When the nitrite levels are at their highest your blood pressure levels are lowest. Studies have shown that beets can significantly lower blood pressure after only a few hours of consumption. They lower blood pressure by widening the blood vessels in your body. Beets are natural vasodilators.

This is the key to why beets are so good at lowering blood pressure.