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Berries tomatoes bell peppers cabbage kale garlic.
Diets to go on while breastfeeding. Watch your quantities so that you don t eat more than you need. At least 5 portions of a variety of fruit and vegetables a day including fresh frozen tinned and dried fruit and. Staying active will also go a long way in helping you lose weight while breastfeeding. Kiwis more vitamin c than oranges bananas and pomegranates kale broccoli spinach brussels sprouts and shiitake mushrooms wild caught alaskan salmon sardines anchovies white meat poultry white beans and soy.
Starchy foods such as wholemeal bread pasta rice and potatoes plenty of fibre from wholemeal bread and pasta breakfast cereals rice pulses such as. Consume nutrient rich diets that cater to all your biological needs. Here are some nutritious and delicious food choices to prioritize when breastfeeding. A healthy diet includes.
Quinoa barley oatmeal and brown rice.
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