Diet Tonic Water Quinine

Tonic water is a soft drink containing quinine which gives it a bitter taste.

Diet tonic water quinine. Regular tonic water calories. The first tonic waters contained powdered quinine sugar and soda water. Percent daily values are based on 2 000 calorie diet. Considering that you take a small amount regularly just for the sake of the flavor you should ideally not be at risk.

In fact tonic water is a bit of a misnomer. Carbonated water high fructose corn syrup citric acid sodium benzoate preservative quinine natural flavors. Quinine s bitter taste would make tonic water unpalatable for most people without added sweeteners. The standard retail can of tonic water contains 12 ounces.

Some people believe that it can also help with leg cramps and restless legs. Too much consumption of quinine in tonic water may cause diarrhea nausea stomach upset vomiting. Diet tonic water calories. However if you think drinking a glass of tonic water will relieve cramps you are wrong.

Sure the bubbly drink starts out as carbonated water and then quinine a bitter alkaloid once used to treat malaria is. Tonic water contains less than 20 mg of quinine per six fluid ounces which is not a very big amount for one glass. Quinine when found in small doses in tonic water is safe to consume. Quinine is a common treatment for malaria.

As harvard health publishing points out tonic water contains no more than 83 mg of quinine per liter a much lower concentration than the 500 to 1 000 mg in the therapeutic dose of quinine tablets tonic water is also a relatively high calorie high sugar drink that is often made with high fructose corn syrup or aspartame and artificial sweeteners if it s diet tonic water drinking sweetened drinks can contribute to weight gain and blood sugar imbalances if consumed in large. Tonic water has since become a common mixer with. This should not stop you from ordering your favorite gin and tonic just in case you find yourself in a bar. Not a significant source of calories from fat saturated fat trans fat cholesterol dietary fiber vitamin a vitamin c calcium and iron.

Regular tonic water sweeteners. However the use of quinine in health sector has been limited by the fda. A couple of daily g ts wouldn t ordinarily matter because the amount in soft drinks is small but if.