Diet To Lose Weight In Ramadan

This chicken tikka curry recipes is perfect for a weight loss diet.

Diet to lose weight in ramadan. The iftar meals are not a single cause of weight gain problem in ramadan but the excessive use of processed sugar in sweets and drinks is also a major one. Plan to eat a healthy snack right after sundown if your tradition allows. Drink 8 glasses of water. This ramadan challenge yourself to only eat naturally occurring sugar such as fruits dried fruits molasses and honey.

Since you ve been fasting all day you will. Water is a key to the optimal functioning of your body and your brain. Never skip your pre dawn meal also called suhur. During ramadan is it critical that you rehydrate as fully as possible when you break fast particularly if you live in hot climates have a physical job or do high intensity exercise.

Follow the suhoor rule that was described above eat as much as is enough. It purely depends on you. It would have amazing results in your ramadan weight loss program if you avoid the use of processed sugar and replace it with the use of fresh fruits honey dried fruits and molasses. Planning your meals and drinks 1.

If you are on a mission to lose weight during ramadan skip carbohydrate rich food items and fried dishes. It would have amazing results in your ramadan weight loss program if you avoid the use of processed sugar and replace it with the use of fresh fruits honey dried fruits and molasses. Base your suhur meal around complex carbs and lean protein.