Diet To Lose Belly Fat Meal Plan

This way you can burn a total of 3500 calories in a week.

Diet to lose belly fat meal plan. It includes protein at every meal to help curb your appetite and prevent muscle loss. Avoid refined carbohydrates foods rich in saturated fats and trans fats and highly processed foods. Our eatingwell approach to the flat belly diet is a healthy one that doesn t leave you feeling deprived and hungry but rather satisfied and energized. Eat at least one good source of healthy fat every day.

The plan is rich in high fibre wholegrains and monounsaturated fats to help counter a flabby waistline. Day 6 1 tortilla wrap ezekiel 4 9 sprouted grain tortilla 1 2 cup diced chicken breast 1 large scrambled egg or 3 egg whites 1 4 cup swiss cheese 2 tbsp salsa. Consult a registered dietitian and follow this plan for 10 weeks to reduce the flab around your belly. You will enjoy a cheat meal on one of the days and workout5 days a week.

What to do to lose belly fat choose one breakfast lunch and dinner daily varying your choices. The 7 day flat belly diet is a low calorie nutritious and balanced diet. Despite all the hoopla surrounding carbs wholegrain bread is actually super nutritious providing. 10 best belly fat burning foods 1.

The perfect healthier alternative to savoury snacks like crackers and chips roasted chickpeas are. A fillet of. Inflammation triggers belly fat storage and is an underlying factor in many disease states.