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Legumes also known as pulses are a group of plant foods that includes beans peas and lentils.
Diet to reduce ldl cholesterol levels. 2 because they contain soluble fiber legumes such as lentils chickpeas or beans are good foods to reduce bad cholesterol. Your diet should include a mix of sources of fibre which include. Wholemeal bread bran and wholegrain cereals fruit and vegetables potatoes with their skins on oats and barley pulses such as beans peas and lentils nuts and seeds. They re a rich source of.
13 cholesterol lowering foods to add to your diet. Diet changes such as eating more fruits and vegetables cooking with herbs and spices consuming soluble fiber and loading up on unsaturated fats can help lower cholesterol levels and reduce.
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