Diet To Reduce Ldl Cholesterol
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Diet to reduce ldl cholesterol. Eat foods rich in soluble fiber. The key to lowering high cholesterol therefore lies in lowering ldl levels while increasing hdl. Your diet should include a mix of sources of fibre which include. Nuts are high in heart healthy monounsaturated fats soluble fibre and plant sterols and can help to reduce both total and ldl cholesterol says dietitian helen bond.
Pulses such as beans peas and lentils are particularly high in this kind of fibre. Regular consumption of tree nuts like walnuts almonds and pistachios is tied to lower levels of total cholesterol ldl cholesterol and triglycerides found an american journal of clinical. Soluble fiber is found in large quantities in beans legumes whole grains flax apples and citrus 5 trusted. Fibre helps block some cholesterol from being absorbed from the intestines into the blood stream.
They re a rich source of. Extra virgin olive oil. A number of studies have concluded that a diet rich in nuts such as walnuts and almonds can lower ldl cholesterol levels by up to 10. 10 tips to lower cholesterol with your diet.
Wholemeal bread bran and wholegrain cereals fruit and vegetables potatoes with their skins on oats and barley pulses such as beans peas and lentils nuts and seeds. Eating fruits and vegetables is an easy way to lower ldl cholesterol levels. Because they contain soluble fiber legumes such as lentils chickpeas or beans are good foods to reduce bad cholesterol. Avocados are an exceptionally nutrient dense fruit.
Hdl cholesterol picks up ldl cholesterol and transports it to the liver where it is flushed out. 10 healthy reasons to eat more nuts. Legumes contain a lot of fiber minerals. Legumes also known as pulses are a group of plant foods that includes beans peas and lentils.
Eating oats green leafy veg nuts seeds beans and soy milk can help lower ldl bad cholesterol according to research by dr david jenkins of the university of toronto. Enjoy lots of fruits and vegetables. One study showed that adults who consume a minimum of four servings of fruits and vegetables daily have approximately 6 lower ldl cholesterol levels than people who eat fewer than two servings per day 7.
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